Our county offers free fitness classes for employees and retirees--a smart move to reduce health care costs. Yesterday I took kettlebells http://en.wikipedia.org/wiki/Kettlebell in the morning (first time ever) and yoga in the afternoon. Since I was so careful with the kettlebell moves I thought I wouldn't feel anything the next day...wrong!
I can hardly sit down without plopping; no inner thigh strength at all. So sore.
Good thing I'm also taking yoga--the stretches and poses made the soreness so much better. Still achey but not so much.
Tomorrow--gardening! Love summer break.
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