As school-based therapists you know I'm NOT referring to our huge salaries.
Last year I read a study that stated we can reduce our stress levels by looking out the window and keeping our gaze on something green for at least twenty seconds. Well, that's a little difficult for me to do since I work in a windowless office and some schools don't have too many large picture windows.
So...I think I'll play this video once in a while and gaze on the green, listen to the bugs and the birds and the relaxing sounds of water dancing along the stream.
Relax
Next Tuesday is the big day to start back to work--Yikes!
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